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I cramped up in my calves because I didn't stretch! :(
My coach called the team over so we could stretch. She said it would help with our strides!
Glad I stretched before our basketball game. I feel like I have more ability than before!
Studies say that if you don't stretch before physical activity, you are more likely to get injured. So, stretch appropriately and take your time.
You can prevent pain and improve athletic performance by stretching, both static and dynamic.
Stretch and play at your best. You'll have full range of motion and more flexibility!
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