All the other monsters get to the unfortunate travelers who end up here before I do. I want to be faster so that I can get there first. I bet that if I took walks every day i would be healthier and therefore faster.
Ya man you should definitely take walks every day, walking is really good for your health. here's the contact info for a local walking group you can join.
Benny the monster identifies a behavior he wants to improve on.
Benny researches information he can use to change this behavior.
wow I feel much better
Benny joins a local walking group. To make sure they're safe they walk in the day on a pre-planned route. Benny also brings a lot of water so he doesn't get dehydrated.
I am much healthier and faster than the other monsters now. I will be catching poor unfortunate travelers in no time.
Unfortunately, community violence sometimes makes it hard for the walking group. But Benny hasHigh self-esteem so it doesn't really phase him.
After a few weeks of walking every day, Benny notices that both his physical and mental health have begun to improve.
Benny reflect on the effect taking a walk every day has had on him.