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Module 1: Total Wellness
The importance of maintaining healthy social, mental/emotional, and physical wellness.
The ability to understand & meet the needs of others, interacting, and listening to others
We are able to evaluate your health by two main factors: life expectancy and quality of life. Both of these factors can be affected by a person's social, mental/emotional, and physical wellness.
The Wellness Triangle
How you think, feel and act with the people around you, and yourself
How you take care of your body
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