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  • exercising why you should do it and the benefits
  • according to kidshealth.org
  • "Exercising causes the body to make chemicals that can help a person to feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash."
  • according to psychologytoday.com
  • "Chronic hypertension is the number one form of heart disease. The causes of hypertension include the increased plaque in the arteries that builds up from consuming a high-fat diet. Exercise helps reduce your blood pressure, in part, by attacking the plaque in your arteries."
  • according to medlineplus.gov
  • "Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking."
  • according to betterhealth.vic.gov
  • "Exercising will give you stronger bones, muscles and joints and lower risk of developing osteoporosis."
  • These are just some reasons you should exercise.
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