Stressors

Stressors
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  • “I can’t deal with school Jake! I have so many assignments and they’re all due tomorrow!!”
  • “Clara I have the same problem! Except I have soccer too so it’s getting out of hand!”
  • “I tend to get really angry when i’m stressed so I have to make sure I don’t show any anger to any students”
  • “I get really depressed so I have to make sure I keep my spirits up”
  • “To manage my emotions i have to deal with my problems more effectively and try my very hardest to not lash out at anyone. I need to ask myself ‘what can make me happier’?”
  • “I need to find a good friend where I can share all of my emotions too and to talk to on my bad days ‘how can I possibly find a friend like that?’”.
  • “I can take time to think about my possible options to make sure I make the right decision”
  • “I can weigh my decisions when I feel saddest to decide what I’m going to do do and keep it from going to extreme levels.”
  • “I can read books! I love to read and talk to my friends”
  • “Pet my dog and get on instagram”
  • ”the best technique for me is to read. What is yours?”
  • “The best stress management technique for me is to pet my dog and just chillout.”
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