Health Final
Updated: 1/28/2021
Health Final

Storyboard Text

  • Healthy vs. Unhealthy Snacks
  • What is a healthy snack?
  • Choose foods high in fiber and water and natural sugars like fruits
  • Unhealthy snacks are high in sugar and can have too much fat which can cause your cholesterol to build up like this candy
  • What is a Unhealthy snack?
  • Apple Sauce Total Fat: 0gCholesterol: 0mgSodium: OmgProtein: 0gCarb:24gCalories: 90
  • Apple sauce is the better choice here
  • PuddingTotal fat :2.5gCholesterol :0mgSodium: 125mgProtein: 1gCarb: 19gCalories: 100
  • Chips are more unhealthy because they are high in fat sodium and calories
  • Granola is low on sugars and has healthy ingredients like oats, nuts, and seeds
  • Candy has a lot of sugar which makes them high in calories
  • Fruits also have sugar but it's healthy sugars and are less calories