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Healthy vs. Unhealthy Snacks
What is a healthy snack?
Choose foods high in fiber and water and natural sugars like fruits
Unhealthy snacks are high in sugar and can have too much fat which can cause your cholesterol to build up like this candy
What is a Unhealthy snack?
Apple Sauce Total Fat: 0gCholesterol: 0mgSodium: OmgProtein: 0gCarb:24gCalories: 90
Apple sauce is the better choice here
PuddingTotal fat :2.5gCholesterol :0mgSodium: 125mgProtein: 1gCarb: 19gCalories: 100
Chips are more unhealthy because they are high in fat sodium and calories
Granola is low on sugars and has healthy ingredients like oats, nuts, and seeds
Candy has a lot of sugar which makes them high in calories
Fruits also have sugar but it's healthy sugars and are less calories