Connect with other people – by having a good relationship with people such as family are the important for your mental wellbeing. If possible, take time to be with your family for every day. For example, eat dinner with them and talking with them.
Feeling - In the short-term, mental health problems can cause people to be alienated from their peers because of perceived unattractive personality traits or behaviors. They can also cause anger, fear, sadness and feelings of helplessness if the person does not know or understand what is happening.
The primary goal of the therapist would be to help us earn the confidence to return to your "normal" life. Important assistance in changing your personal and possibly professional life. To face your fears in order to accept your reality.
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.
A psychiatrist is an expert in dealing with mental illnesses.
If not see a physiatrist for treatment, the problem faced will get worse such as not being able to control anger, sadness and anxiety which will lead to various diseases and problems.