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Improving & Selecting Physical Activities Vol. 4
Updated: 7/3/2020
Improving & Selecting Physical Activities  Vol. 4
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  • My Personal Wellness JourneyImproving & Selecting Physical ActivitesCitation: "Log In To Canvas". Ccsd.Instructure.Com, 2020, Accessed 2 July 2020.
  • The key to developing a successful personal activity program is to find activities that you enjoy and that are right for your health & fitness level.
  • It's recommended that young adults perform 60 minutes of moderate to vigorous physical activity everyday.
  • The recreational activities you choose should be based on your own personal feelings, skills, and reasons for participating in a particular activity.
  • Most people will stick to their recreational fitness programs if they're having fun and enjoying themselves!
  • Weather has a huge impact on your safety while participating in activities & workouts.
  • Regardless if it's hot or cold outside, it's important to wear clean, appropriate clothing for the weather and proper for the activity.
  • The number of calories burned per day in keeping your body alive is called the basal metabolic rate.
  • Caloric balance is a comparison between how many calories you burn and how many calories you consume daily.
  • The process used by your body to convert calories to energy is called metabolism.
  • If you want to maintain your current weight, the number of calories you consume must be equal to the number of calories you burn. One pound of fat = 3,500 calories.
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