Total Wellness
Updated: 6/4/2020
Total Wellness
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Storyboard Text

  • Introduction to Total Wellness
  • What is personal fitness and wellness, exactly?
  • Hello, I'm Carina and I'm going to talk about Total Wellness
  • Personal fitness and wellness
  • Personal fitness and wellness involves the total care of your body including exercise, nutrition, hygiene, and emotional health.
  • Physical Wellness
  • Personal fitness and wellness involves more than you think.
  • Your personal health is the overall well-being of your body, mind, and relationships with other.
  • Physical wellness is how you take care of your body, including exercise, nutrition, and hygiene.
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