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Introduction to Total Wellness
What is personal fitness and wellness, exactly?
Hello, I'm Carina and I'm going to talk about Total Wellness
Personal fitness and wellness
Personal fitness and wellness involves the total care of your body including exercise, nutrition, hygiene, and emotional health.
Personal fitness and wellness involves more than you think.
Your personal health is the overall well-being of your body, mind, and relationships with other.
Physical wellness is how you take care of your body, including exercise, nutrition, and hygiene.
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