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Today we're going to be talking about Vitamins !
Vitamins perform hundreds of roles in the body.
They help shore up bones, heal wounds, bolster your immune system, and etc.
How much vitamins you need daily are tailored to women, men, and specific age groups.
Some foods that contain vitamins are leafy green vegetables, poultry, ham, soy milk, watermelon, acorn squash and etc.
You can find some recipes that involve vitamins on http://www.eatingwell.com
One delicious recipe is the smoky buffalo burger its rich in vitamin A
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