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Updated: 3/28/2019
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  • Today we're going to be talking about Vitamins !
  • Vitamins perform hundreds of roles in the body.
  • They help shore up bones, heal wounds, bolster your immune system, and etc.
  • How much vitamins you need daily are tailored to women, men, and specific age groups.
  • Some foods that contain vitamins are leafy green vegetables, poultry, ham, soy milk, watermelon, acorn squash and etc.
  • You can find some recipes that involve vitamins on
  • One delicious recipe is the smoky buffalo burger its rich in vitamin A
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