Occupational Therapy Self Management Group Using the TTM Model

Occupational Therapy Self Management Group Using the TTM Model
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  • Emilie
  • Tuesday, June 11, 2019Personal Hygiene Group
  • Yes! We need to make sure that we wet our hair all the way before we do the next step. Does anybody know what it is?
  • So lets start talking about the steps in washing our hair. Can anyone tell me the first one?
  • LD
  • PT
  • Getting it wet?
  • NT
  • So, this sounds crazy but we should only be using about a the size of a quarter sized amount of shampoo in our hair each time we wash it. We need to rub it in between our palms and then put the shampoo on the roots of our hair. The roots of our hair is the part closest to your head. Also, we need to make sure to massage it into our head, not scrubbing it.
  • Tuesday, June 11, 2019Personal Hygiene Group
  • Perfect. Can anybody tell me how much shampoo you should be using each time you wash your hair?
  • Tuesday, June 11, 2019Personal Hygiene Group
  • Can anybody tell me what personal hygiene is?
  • No.
  • Putting shampoo in our hair?
  • Exactly. How does everyone rinse their hair out when you take a shower?
  • Tuesday, June 11, 2019Personal Hygiene Group Tuesday, June 11, 2019Personal Hygiene Group
  • LD, can you tell me what comes after putting the shampoo in our hair?
  • Tuesday, June 11, 2019Personal Hygiene Group
  • Can anybody tell me what personal hygiene is?
  • No.
  • Rinsing your hair out?
  • Contemplation
  • PT thats exactly how you do it. So LD remember when you said that your hair still looks dirty when you get out of the shower sometimes? This is because you are not rinsing out your hair enough! To rinse the shampoo out of our hair we need to make sure we run our fingers through it to make sure that all the shampoo gets out of it. If not, this can cause dandruff or dirty looking hair.
  • Exactly. How does everyone rinse their hair out when you take a shower?
  • Tuesday, June 11, 2019Personal Hygiene Group
  • Tuesday, June 11, 2019Personal Hygiene Group
  • LD, can you tell me what comes after putting the shampoo in our hair?
  • I just run water over it for a couple seconds.
  • Rinsing your hair out?
  • I put my hands through my hair to get all the soap out.
  • My staff does it for me.
  • Contemplation
  • Thank you so much for participating in group today. One last question before we go: do you think that all of you can change how you wash your hair after learning about it?
  • Tuesday, June 11, 2019Personal Hygiene Group
  • Wow, I didn’t know that! I’ve learned so much today. I can’t wait to tell my staff! I'll definitely try this.
  • Yes. I learned so much today.
  • Contemplation
  • Hi Emilie! My staff bought a shampoo you showed me and I tried the new way of washing my hair last night! How does it look?
  • Contemplation
  • Contemplation
  • Action
  • Wow! LD, I am so proud of you! It looks great!
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