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physical, emotional, and social well-being. It does not have much importance with whether or not one has disease or illness but rather how good your quality of life is overall. It is the way to live a healthy life.
Total wellness can be defined as the interconnection between
Physical wellness consists of regular exercise and a healthy diet. Feeding your body the nutrients it needs everyday helps to boost your energy and your overall mood. With the energy you obtain, you can stay fit the way you should.
People who are socially well have strong connections with the people they interact with. These people can include friends, family, teachers, and other individuals. It is important to have a bond with your parents in order to gain the love, security and support you need. Strong bonds with friends and other affiliations can improve your happiness. A lack of social wellness could result in loneliness or feelings of abandonment.
To be emotionally well, you need to make time for yourself. For example, if you feel stressed out you should release the stress in a healthy manner. You could meditate or talk to a friend or family member. Therapists are available to anyone who is congested emotionally. It is essential to evaluate your emotions to achieve total wellness.
Citation: Beginner’s Guide to Total Wellness - Dumb Little Man. www.dumblittleman.com/beginners-guide-to-total-wellness/.