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This is dani, she is nervous and stressed out because she is moving to a new state because her dad found a new job opportunity.
Dani likes her new home and is excited but nervous about school. She feels the fight or flight response.
I am going to be optimistic even though i am stressed!
School went great she made new friends and the nervousness helped her reach her goals.
She used mental rehearsal which helped her get through her first day of school.
Elizabeth and her mom are under a lot of stress since her mother got fired from her job.
Since her mom does have her job anymore they encounter a catastrophe. They can't pay rent so now they're getting evicted from their home.
Elizabeth used pessimism and sees the worst in the situation.
They have to use reliance to get through this stressful situation.
All this stress is affecting Elizabeth now she is failing her classes and her mother is mad at her.
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