2367 Multimedia #2

2367 Multimedia #2

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  • 50 to 70 million Americans do not get enough sleep daily.
  • But America's teenagers may be affected the most.
  • 26% of adolescents obtain less than 6.5 hours of sleep, 28% reported falling asleep during school, and 20% reported falling asleep while doing their homework.
  • This tiredness is caused by the biological changes that occur in teenagers' sleep schedules. This change is known as sleep phase delay, it causes teens to fall asleep later and wake up later.
  • This is Jim. Jim is a sophmore at Edgemont High School and has had trouble sleeping. Let's look at how Jim's sleep deprivation is affecting his day.
  • After 10 minutes of starting class, Jim was so tired he could no longer pay attention and was dozing off in class.
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