How I manage my stress and take a break while working in a high performance industry.
I find that while I'm at work I can get overwhelmed just need to take a break. A break can start at taking a refreshing five minute break or a week long vacation..
I decided to go for a quick walk around the block before I get back to work because I was getting overwhelmed and stressed. The fresh air and being able to think allows me to feel more focused from the world and have some time for myself to destress.
Now that I am back at work I feel refreshed and not so overwhelmed and now I should easily be able to focus and get my work done!