Heath
Updated: 2/1/2021
Heath

Storyboard Text

  • How I manage my stress and take a break while working in a high performance industry.
  • I find that while I'm at work I can get overwhelmed just need to take a break. A break can start at taking a refreshing five minute break or a week long vacation..
  • I decided to go for a quick walk around the block before I get back to work because I was getting overwhelmed and stressed. The fresh air and being able to think allows me to feel more focused from the world and have some time for myself to destress.
  • Now that I am back at work I feel refreshed and not so overwhelmed and now I should easily be able to focus and get my work done!