These nutrients include protein, carbohy- drates, fat, water, vitamins, and minerals
Eating healthy means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
Eating junk food causes many different consequences like, depression, digestive issues, heart disease, type 2 diabetes and early death. Eating Junk food in small portions is way better than eating a massive amount.
Those were three very healthy recipes for good health
Here are some recipes to stay healthy
grain products include, wheat ,Rice,oatmeal,cereal and pasta e.t.c. Vegetables include peas, corn, carrots and tomatoes and other things.You can also eat Fruits like apple,orange,grapes and strawberries and so on
There are 5 different food groups which are vegetables and fruit, grain products, milk alternatives, meat alternatives and some junk food, just don't eat too much.
Meat alternatives include different types of meat like chicken , pork, steak and so on. Milk alternatives include milk bread and other things relating to that.