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  • These nutrients include protein, carbohy- drates, fat, water, vitamins, and minerals
  •  Eating healthy means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
  • Eating junk food causes many different consequences like, depression, digestive issues, heart disease, type 2 diabetes and early death. Eating Junk food in small portions is way better than eating a massive amount.
  • Those were three very healthy recipes for good health
  • Here are some recipes to stay healthy
  • grain products include, wheat ,Rice,oatmeal,cereal and pasta e.t.c. Vegetables include peas, corn, carrots and tomatoes and other things.You can also eat Fruits like apple,orange,grapes and strawberries and so on 
  • There are 5 different food groups which are vegetables and fruit, grain products, milk alternatives, meat alternatives and some junk food, just don't eat too much.
  • Meat alternatives include different types of meat like chicken , pork, steak and so on. Milk alternatives include milk bread and other things relating to that.
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