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Hey Mr. Johnson, I haven't seen you in a while, why are you in the hospital.
I'm in here as a result of my own actions. Have a seat and I'll tell you my story.
"I ate very unhealthy and never had any fruits or vegetables in my diet"
I was also very lazy and never did any form or exercise
"I wouldn't get the recommended amount of sleep of at least 8 hours. I would get about 3 hours of sleep at max every night.
"I didn't do any form of exercise and always sat at home on my couch."
I now have type 2 diabetes and other really bad health problems.
Thanks for sharing your story and reminding me to stay physically healthy !! I hope you feel better.
wow! now I see how important it is to take really good care of my physical health