Stress - Crystell Avila

Stress - Crystell Avila
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  • Crystell Avila
  • Stress
  • Types of Situations that can cause stress in my life:
  • - Crisis - Pressure - Unhealthy relationships - School - Major life changes - Financial problems - Pessimism - Social Problems
  •  Physical Effects: 1. Headaches 2. Fatigue 3. Tense Muscles Mental Effects: 1. Worrying 2. Indecision 3. Negativity
  • How does my body respond to stress?
  • 
  • If I continue to feel these stress effects, I could result in bad emotional effects. Examples of emotional effects are - loss of confidence, low self-esteem, depression, and apathy.
  • Future consequences if I continue to feel these stress effects:
  • 
  • - Avoid unnecessary stress - Adapt to the stressor - Alter the situation - Change to a healthy lifestyle
  • Ways to prevent stress in a young adults life:
  • - Module 5 Lesson 1 Practice Activity - Module 5 Lesson 1 Assignment - Module 5 Lesson 2 Practice Activity 
  • Works Cited
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