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When you go up on releve you need to contract all your muscles in order to maintain balance.
How do I make my muscles contract?
Well you see, your muscles contract by the process called the sliding filament theory
That is the process in which our muscles take in order to relax and contract.
How does that work? Explain.
Your muscles are surrounded by FASCIA, which is a type of muscle tissue. The fascia overlaps the FASCICLE.
The FASCICLE contains long muscle fibers that is connected by a middle layer of connective tissue.
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