I feel most alone when I'm with all of you ~OpenScopePOV
"80% of kids with a diagnosable anxiety disorder and 60% of kids with a diagnosable depression are not getting treatment."
SYMPTOMS TO LOOK OUT FOR
Difficulty communicating Few friends Taking lunch to work Difficulty contributing to conversations Rapid heartbeat, sweats, and heavy breathing Overwhelmed by too many people Tuned out when others are speaking Overly concerned about the way you look Social life is built around mostly family Having a pet for interaction and bonding Avoiding people Imagining the worst scenarios Panic attacks Tired and stressed all the time A want to be understood but can't explain yourself
BUILD YOUR BODY Focus on your health by adopting a proper diet and fitness routine
MOLD YOUR MIND Read, learn, and, understand social anxiety
SEEK HELP & STRATEGIZE See a professional and develop strategies that will help you manage