Today I will be teaching you about protein. Protein helps us by building and repairing cells. Also it is the building block for muscles, bones, cartilage, and blood.
You need 56 grams of protein for males and 46 grams for females.
Some foods that contain protein are chicken, steak, turkey, pork, shrimp, and beans. https://www.allrecipes.com/recipes/15853/main-dish/seafood/shrimp/shrimp-scampi/?internalSource=hub%20nav&referringId=430&referringContentType=Recipe%20Hub&linkName=hub%20nav%20daughter&clickId=hub%20nav%202. This link is a recipe based off protein.