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  • Today I will be teaching you about protein. Protein helps us by building and repairing cells. Also it is the building block for muscles, bones, cartilage, and blood. 
  • You need 56 grams of protein for males and 46 grams for females.
  • Some foods that contain protein are chicken, steak, turkey, pork, shrimp, and beans.  https://www.allrecipes.com/recipes/15853/main-dish/seafood/shrimp/shrimp-scampi/?internalSource=hub%20nav&referringId=430&referringContentType=Recipe%20Hub&linkName=hub%20nav%20daughter&clickId=hub%20nav%202. This link is a recipe based off protein.
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