Pers Fit & Well Culminating Project
Updated: 6/12/2020
Pers Fit & Well Culminating Project
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  • Total Wellness: Balancing YOUR Life!
  • Personal wellness is the total care of your body including exercise, nutrition, hygiene, and emotional health.
  • social
  • YOU
  • mental/ emotional
  • physical
  • Social wellness is the ability to understand and interact with others. People who have strong social wellness are able to create opportunities for themselves. They can balance their family, work, and play. These people also respect and trust others.
  • Building good relationships and sustaining them is also important. To be socially well, people will need to have friends and family that they can rely on and vice versa. 
  • Mental wellness is being comfortable with the people around you, your surroundings, and yourself. Emotional wellness is to you react to events that occur in your life.
  • Managing stress is also important, and you can do so by telling yourself that you are going to be okay, and focus on what matters most.
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