Setting SMART Goals to Help You
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Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being.
The five health- related factors of physical activity are: body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance.
Exercising with different weights and different length of time is important.
A SMART goal is: SpecificMeasurableAchievableRelevantTime-Bound
Some examples of SMART goals are:- I will run 5 days a week for 30 minutes each.- I will make lunch at home instead of eating out 4 days a week.
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