Setting goals is a great way to start building habits and to improve yourself! And not just any goals, SMART goals.
Being active and exercising regularly is an essential habit to have for a healthy life, but it can be pretty hard to make those habits.
SMART stands for specific, measurable, achievable, relevant, and time-related. This means that the goal needs to be something you'll work towards, is realistic to achieve, and under a deadline or time constraint.
These are the guidelines on creating a goal that will help you become better in life. One example of a smart goal is, "I will run 3 miles every week for the next 3 weeks."
SMART goals can help with practically everything in your life that you want to improve at! It could be school, diet, a certain sport or hobby, the possibilities are endless!
With goals in mind and the determination to achieve them, you're able to live your best life and be successful in everything you do!