the first phase of healing is called acute response during this response there will be edema, sweling, echymosis, and even inflammation the good part is that it only takes 1-2 days to be healed and its best treated with ice and you can start price
take your equipment off.
repair and regeneration is the second phase of healing it last 2das threw 6 weeks. in repair tissue its replaced by scar tissue in regeneration its rapid growth of undamged cells The hematoma is smaller allowing room for new cellsCollagen is used to form immature tissue over the injured areaThe new fibers are laid in a random format which is not very strong
it only hurt when i move it
where do it hurt?
you should follow the 3 phase of healing
the last phase is remodleing the longest it could take 3weeks to 1 year the inital deposits of collgan produces weak fibers with randdom oreintation with maturity the collgan becomes more mature but final remodleing can be set for months