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Health- Stress Storyboard
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Ugh...I don't know if I could do it. I should just procrastinate and do it later.
Wait! I can call Sarah. She would give me some great advice.
This is Ella. She is a 9th grader who struggles with stress every day. One day she got back from school and is struggling to complete her assignments .
Oh...Here are some stress reliving activities you can try out!!
She was overwhelmed with the assignments she has and the classes she needs to attend and just overall stressed.
Sarah is Ella's best friend and a person who she trusts dearly. Sarah is training in helping her peers handle stress and anxiety.
When Sarah answers, Ella tells her her situation. Sarah replies but telling her 4 stress reliving activities to try out.
Now talking to Sarah
One activity Sarah told Ella to try is to exercise because it would pump up her endorphins.
She told Ella to listen to music because it slows the pulse, heart rate and decreases the levels of stress hormones.
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