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Health- Stress Storyboard
Updated: 9/29/2020
Health- Stress Storyboard
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Storyboard Text

  • Ugh...I don't know if I could do it. I should just procrastinate and do it later.
  • Wait! I can call Sarah. She would give me some great advice.
  • Calling Sarah...
  • This is Ella. She is a 9th grader who struggles with stress every day. One day she got back from school and is struggling to complete her assignments .
  • Oh...Here are some stress reliving activities you can try out!!
  • She was overwhelmed with the assignments she has and the classes she needs to attend and just overall stressed.
  • Sarah is Ella's best friend and a person who she trusts dearly. Sarah is training in helping her peers handle stress and anxiety.
  • When Sarah answers, Ella tells her her situation. Sarah replies but telling her 4 stress reliving activities to try out.
  • Now talking to Sarah
  • One activity Sarah told Ella to try is to exercise because it would pump up her endorphins.
  • She told Ella to listen to music because it slows the pulse, heart rate and decreases the levels of stress hormones.
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