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  • Okay children, I have a question for you guys. What are the physical and social benefits of participating in physical activity?
  • I have no idea.
  • OH, I know the answer Mr.KImeu
  • the physical benefits of participating in a sport are probably the most obvious. 
  • athletic training helps strengthen bodies, develops coordination, and promotes physical fitness. Through sports, youths learn physical fitness in a fun way that encourages healthy living habits.
  •  Once young athletes develop these habits, they are more likely to continue them throughout their lives. This is important since physical fitness helps combat major health issues such as obesity, heart disease, and diabetes.Even when it is not basketball season, Tushig runs to keep in shape. He knows that staying physically fit year-round helps him play better when basketball season arrives.
  • Tushig has also learned what types of food provide him with the energy he needs to feel good. Playing basketball has provided Tushig with motivation to develop important habits of regular exercise and healthy eating.
  • By doing exercises, you will find new friends and become part of a new community. If you are good at basketball you will be friends with other basketball lovers out there. 
  • Hmm very interesting.
  • I know right.
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