Oh here you go again on your health rant, I'll decide what I eat and what I don't Jan. I'm perfectly fine.
Jim, I got this magazine today and it's all about how important your food choices are, you should give it a read.
Just give it a chance! It discusses how using a decision-making process can help you choose what foods are right for you.
A decision-making process; it helps you weigh options and outcomes to choose the best option or idea. In this case, it would be about the foods you eat and how they can impact you.
Wow! I didn't realize energy was that important!
Okay, give me some examples then.
Physical needs such as...?
Anything that requires energy! Foods provide your energy for everything in day-to-day life including basic tasks such as walking and sitting, or more difficult ones such as playing basketball or soccer.
Well, here it states that it is important to choose foods that meet physical needs.
That's great, we should try it this week!
It's lovely to see that the family was able to bring their culture here to America to share. I'm interested too.
Hey Anna, I see you've heard about the new restaurant, have you tried it yet?
I agree! I love how multicultural America is, and they even provide nutrition facts at the restaurant to help make sure you are getting what you need!
I actually have not, but I heard it is authentic Peruvian food! I'm interested.
Later that week...
Wow! The food here is so good and I am so glad we were able to see the nutrition facts to make sure we got foods that our body needed!
I agree! And it was very cool learning more about Peruvian culture through their traditional foods and informative posters.
The next day...
Hey Jan, how was the new Peruvian restaurant?
Oh yeah, that. Well I would like to go there sometime and explore a new culture through food as well.
It was very good, and they even provided nutrition facts to help with that decision-making process we discussed.
I think that's a great idea, I learned a decent amount about Peruvian culture when I went, and I was able to make sure I chose foods that met my needs.