Health Project

Health Project
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Storyboard Text

  • Identify and Access:
  • Awww man I feel another anxiety attack coming on, I am so tired of this. How can I cope with this?
  • Access:
  • Practice Health Behaviors:
  • This is Autumn, she's 15 and she suffers from constant anxiety attacks. Autumn wants to learn how to learn some coping skills, and these are the steps she took.
  •             Practice Avoiding Risky Behaviors:
  • Autumn is looking up some information on how to try to get her mind off of her anxiety. 
  • Assess the outcome:
  • Autumn has found that yoga has helped other with their anxiety and it also helps to keep them fit.
  • Reflect: 
  • Autumn has found out that it is easier to avoid a situation that will cause and anxiety attack.
  • With the process that Autumn has been following, it has help reduce the risk of her having an anxiety attack.
  • Over the past few weeks, Autumn has only around 2 anxiety attacks, but from her new ways on learning how to cope with anxiety, she is able to calm herself down and relax.
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