Staying Healthy

Staying Healthy

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  • hello! come on in
  • I am going to do jumping jacks
  • Staying healthy   By:  Kassandra Vormittag
  • dancing makes us happy!
  • Did you know that if you sleep the whole night then your body is ready for the next day?  There are many ways to stay healthy. Exercising and sleeping all night and eating are all ways to stay healthy. 
  • lets eat!
  •   First, sleep is one way to stay healthy.  sleep can make you stay healthy because people sometimes work hard a lot at their work and for kids play. Also, you stand on your legs a lot  too. And your brain needs sleep so you can remember what you learned the next day. And your body needs sleep because inside your body when you sleep it fights germs in your body.   
  • party time
  • ya! ya! ya! ya!
  • Next, exercising is another way to keep your body healthy.  Exercising is one important thing for your body. And if you are sweating and you are hot then your heart is probably beating really fast then you are exercising. Exercising keeps your body healthy because it helps you deal with stress and it also helps your feelings too. Exercising helps you deal with all different kinds of things.    
  • Last, eating right is one way to stay healthy.  Food  is like fuel for your body. Also, when you get your digestive system going it breaks things down.  your body needs it to grow and keep your body healthy.  Milk, cheese, and yogurt are high in calcium and vegetables, nuts, beans, and also, fruits. These are all ways to keep your body healthy.        
  • Exercising, Sleeping, and Eating right are all different kinds of ways too keep your body healthy. 
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