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Learned Helplessness Pt 2 - David B.
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Learned helplessness was first discovered in an experiment with dogs where two sets of dogs were given shocks and one set could turn it off but the other didn't
After the first set of shocks, the two sets of dogs were given another set of shocks but both sets of dogs could turn it off
It was discovered that dogs that had control turned off the shocks a second time but the dogs that didn't have control didn't even try which is also learned helplessness
The effects of learned helplessness can make people give up on their dreams and keep them stuck in a bad place, that they can get out of with some effort.
people who were emotionally abused as children can get learned helplessness and see themselves as low-worth and feel as if they have no power.
One way to combat learned helplessness is to do the opposite: learn to be optimistic. It will take time and effort but it will help in the long run.
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