You know fats can be good for you but they can also be bad for you
fats can be used as a source of energy, to transport and store other nutrients, help regulate body temperature and insulate the body.
saturated fats come from animal products, coconut and palm oils. They are usually sollid at room temperature, and it will raise your cholesterol.
Unsaturated fats are found in vegetables, canola, olive oils, nuts, and seeds. They are usually liquid at room temperature.
Trans fats are the liquid fats that manufacturers turn into solid fats in a process called hydrogenation. They come from vegetable shortening, margarine, and processed cheese.
Cholesterol is a white wax-like substance that transports and digest fats. High blood Cholesterol levels can cause heart disease, high blood pressure, and other health problems. They come from animal products.