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Jon introducing workout - providing name, a short intro of muscles it works and how it can help in daily life - 10s. Half body shot.
Jon demo of the workout - 15 seconds. Full body shot.
Jon with patient in starting position of exercise, exercise, starts, goes for 1 minute. Throughout, Jon gives tips and corrections. Full body shot, centered on patient, with Jon to side.
Second camera angle - showing different angle for each exercise. Zoomed into Muscle group/motion point.
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