how to keep your heart healthy.

how to keep your heart healthy.
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  • After my heart attack, I thought, I should go to doctor Dave and ask him what to do and not do to keep my heart healthy.
  • OK. Let's take a look.
  • Wait, is smoking bad? My friend told me it was cool!
  • It appears that you have been smoking.
  • Smoking is bad for your heart and your lungs. Don't do what your friends do that is peer pressure. Do what you think is right for your body.
  • Hears your lesson .  
  • I'm gonna stop smoking
  • It is good for your heart and your body to always work out.
  • And make sure to eat healthy food.
  • To help prevent heart disease, you can: Eat healthy, Get active, Stay at a healthy weight, Quit smoking and stay away from secondhand smoke, Control your cholesterol and blood pressure, If you drink alcohol, drink only in moderation and, Manage stress.
  • Thank You Doc.
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