nutrient timing

nutrient timing

Storyboard Text

  • woke up just at 7 I need to follow my nutrient timing principles for my powerlifting competition at 4 pm
  • Ntp for carbs has me eating simple carbs all throughout the day before and close to competition. Ntp for protein has me eating a little throughout the day and not too close to competition. Ntp for fats has me staying away from fats close to competition
  • 8 am and got my eggs for protein, toast for carbs, peanut butter and yogurt for fats.
  • Today, eggs are my main source of protein while still getting good carbs and fats for breakfast
  • time for an apple and chocolate milk 10 am
  • Snacks throughout the day will give me energy until I get to my high carb meal for lunch pre-game
  • Pre game meal pasta with meatballs for carbs and protein and salad for carbs water for hydration at noon
  • Pre-game meal high carbs for that energy and still getting more protein in
  • Rice krispie treat for carbs and gatorade for electrolytes 3:30 pm
  • last food before my competition getting some more carbs and electrolytes
  • 4 pm and ready to lift after a good day of nutrient timing
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