Sit near window in room, start shoot with short singing for intro, name and class was given. Depression, anxiety, self-doubt, lonely and stressful life kept on haunting us especially students during this pandemic today titled "Live Happily, Say No To Stress" How I manage my stress....
3) QUOTE / MEDITATION / PRAY
Next shoot on yoga mat, tell the benefits of work out / exercise / yoga to our body. Doing some moves, describe the impact when we do exercise regularly.
After that kitchen or dinning room, brief how grateful manage the stress and bring happiness to us. Example from me, the thing I like to do is eat.
Then in living room, jump on trampoline shown the brightest smile while explain how powerful is quote / meditation / pray on spreading the positive vibe for us.
Move to the screen, show the collection of quotes, verse of Quran also feeling when raining is coming up.
At night while looking out the window saying to them everything will be okay someday those happiness that we seek before will come to us.