Physical self

Physical self

Storyboard Text

  • I always care about other people's metal health and end up not having enough time to take care of myself
  • I should check up on myself from time to time and not forget to treat myself. I should stop setting aside minor problems that i encounter and start paying more attention on myself.
  • My self esteem: There are times where I think my opinions and ideas have very little value.
  • I should identify and challenge my own negative beliefs and opinion. I should also start taking on challenges myself.
  • Physical health: There are times where my mood affects everyone specially myself.
  • I should start sleeping at least 8 hours a day and immediately get up when waking up instead of using my phone.
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