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  • Identify 
  • What a waste of time. 
  • Access 
  • i should calm down and not be so aggressive 
  • Practice 
  • what can i do to reduce my stress. 
  • The person identified that coping with stress is something they need to work on. 
  • Explain 
  • figure out what is stressing them out. 
  • Acssess 
  • what method works the best for me. 
  • the person can look up ways to practice coping with stress.  
  • Reflect 
  • the method i picked worked for me. No i can handle my stress better. 
  • See what would help and not help. 
  • i should look up the wyas 
  • Do what you resherch 
  • see if the method you wanted to do worked for you. 
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