Culminating Project
Updated: 2/6/2020
Culminating Project
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Storyboard Text

  • Module 1 introduced: Mental/Emotional HealthPhysical Health Social Health
  • All areas of your health have the large potential to affect one another!
  • They are all very important and should be taken care of well.
  • Mental/Emotional Health deals with things like motivation, and stress.
  • Social Health deals with things like relationships (friends, family)
  • Physical Health deals with things like your weight and activeness.
  • Don't make a smart goal broad! Add details.
  • Module 2 introduced smart goals!
  • SMART acronym:
  • S- Specific M-MeasurableA- Achievable R- Realistic T- Time bound
  • Training: Cardiovascular: CardioResistance: WeightsFlexibility: Stretching
  • Module 3 introduced many types of training principles!
  • Principles: FITT PrincipleOverload, progression, and specificity principles.
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