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Module 1 introduced: Mental/Emotional HealthPhysical Health Social Health
All areas of your health have the large potential to affect one another!
They are all very important and should be taken care of well.
Mental/Emotional Health deals with things like motivation, and stress.
Social Health deals with things like relationships (friends, family)
Physical Health deals with things like your weight and activeness.
Don't make a smart goal broad! Add details.
Module 2 introduced smart goals!
S- Specific M-MeasurableA- Achievable R- Realistic T- Time bound
Training: Cardiovascular: CardioResistance: WeightsFlexibility: Stretching
Module 3 introduced many types of training principles!
Principles: FITT PrincipleOverload, progression, and specificity principles.
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