Hey Daddy , I'm really tired, I only got 5 hours of sleep
That's not good Jeffy! The average teenager from age 13-19 need about 9.25 to 9.5 hours of sleep a day.
Hey Jeffy, here is a list of the hours needed of sleep. Toddlers need 10-14 hours of sleep, depending on your age. Children age 6-12 need 9-12 hours of sleep. Adults need 7-9 hours of sleep
1.Awake-Eyes closed 1-10 minutes 2.Light sleep-Eyes closed, breathing slowly 3.Deep sleep-35-45 minutes after falling asleep 4.Your eyes move rapidly and you're in super deep sleep
To much sleep can cause increase risk in depression obesity heart disease and stroke
If you don't get enough sleep you will have short term problems with your memory, speech and possible hallucinations if you do not sleep for a few days. Dr. Chartier will now help you for I have another patient to go to.