Honey! Dinner's almost ready, can you set the table?
Sure Mom. I'll make the salads too.
I put out an apple each for good carbs and some vitamin C. There is some fruit salad for more good carbs and vitamins along with some rice for simple carbs and salad for fat and carbs. Oh, and some milk for good minerals and vitamins.
I made chicken because it is full of protein.
Did you know? Carbs provide materials to make cell marks and they provide energy. Fats make the outer layer of a cell membrane, protect your organs, insulate your body, and store energy. Proteins transport materials in the body, play a role in the immune system (fighting infection), build and repair muscles, and make nails and hair.