do you know how much protien i should eat in a day.
yah you need to eat at least .36 grams of protein per pound so for a 100 pound person you should eat 36 grams a day
that much wow
so Protein helps build muscles in my body right.
yah foods like hamburger steaks eggs are great sources of protein
cheese burgers are a source of protein -To make them you must have bread hamburger cheese and other topping you enjoy -then you cook the burger put it between two peices of bread and cheese and you have a cheeseburger