Kaiya Kakita Wellness Magazine
Updated: 7/5/2020
Kaiya Kakita Wellness Magazine
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  • Total Wellness
  • Total Wellness Includes: - social wellness - mental wellness - emotional wellness - stress - stress management - friendships - relationships
  • .
  • Texting and calling is also communication
  • M1
  • Physical Wellness and Goals
  • Always remember to make SMART goals that are specific, measurable, attainable, relevant, and time- bound.
  • 4 Health- Related Components of Physical Activity: - body fat composition - flexibility - muscular endurance - cardiovascular endurance
  • Physical wellness is: - exercise/ physical activity - nutrition - hygiene
  • M2
  • Assessing Health and Fitness
  • Flexibility Training: - ability to move a joint through its whole range of motion - less risk of injury if you're flexible
  • Cardiovascular Training: - your body's ability to get oxygen and blood to muscles - pulse quickens - deeper breathing
  • Resistance Training: - improves your muscle fitness by exercising a specific muscle or group of muscles against a external resistance
  • M3
  • Selecting Physical Activity
  • Questions To Ask Yourself When Deciding What Physical Activity To Do: - what types of activities do you enjoy? - what sports skills do you already have? - where are your chosen activities provided? - what activities reduce your stress? - what components of fitness do you want to improve on?
  • M4
  • Lifestyle Guidelines
  • Having Total Wellness is Also Good For: - decreased risk of disease - live longer - may improve grades - increased confidence - better sleep - reduced depression - stronger and healthier bones
  • Different Body Types: - ectomorph - endomorph - mesomorph
  • M5
  • Nutrition
  • ALWAYS: - choose nutrient dense foods - make sure you're eating enough protein, veggies, fruits, dairy, and grains - look at the MyPlate guidelines
  • Obesity issues: - high blood pressure - excess cholesterol - type 2 diabetes - heart disease - certain cancers - breathing problems - sleeping issues
  • M7
  • Try to Take into Consideration: - health conditions - personality and attitude - reason for participation - environmental considerations
  • Common Injuries: - muscle strain - muscle sprain - blisters - shin splints
  • How to Rest Injuries: - Rest it - Ice it - Compression - Elevation
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