Total Wellness Magazine
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total wellness magazine
Stress and Techniques
Good Techniques: - talk about it - breathe/ meditate - take your mind off it - count to 10
Bad Techniques: - keep it in - get angry and frustrated - freak out - let it get to you
With techniques > > Stressed Out
Friendship and Communication
Remember! Communication is one of the only way to reach out to a friend!
How to Strengthen Relationships: ~ be honest ~ communicate ~ show them you care ~ show them you're a good friend ~ be yourself ~ don't be fake
Learn all about total body and mind wellness through a quick magazine look !
Rules to have good social health: - build relationships, not hurt them - have a positive social network - communicate well with others - respect others' opinion
Physical wellness is: - exercise/ physical activity - nutrition - hygiene
There are many ways to handle stress, just make sure it's a positive way!
Physical Wellness and Setting Goals
Communication is key to a good relationship!
Mental and Emotional Wellness
What is mental and emotional wellness? - how you think, feel and act
One of the biggest factors in mental and emotional wellness is how you manage stress and stressful situations when they come up.
As said on the last page, communication is key for a good relationship with others, but make sure to follow these rules too!
Remember! Face to face interaction is way more important than on technology!
SMART goals are the most effective because of how reachable they are!
Always remember to make goals for yourself, but make them SMART goals that are specific, measurable, attainable, relevant, and time-bound.
5 Health-Related Components of Physical Activity: - body fat composition - flexibility - muscular endurance - cardiovascular endurance
Don't keep your emotions to yourself! If you really need to talk to someone about it, do it!
Always remember to make positive decisions about how to handle stress!
Talk to people about how you feel or if you're worried about how they're acting
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