Total Wellness Magazine
Updated: 6/5/2020
Total Wellness Magazine
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  • total wellness magazine
  • Stress and Techniques
  • Good Techniques: - talk about it - breathe/ meditate - take your mind off it - count to 10
  • Bad Techniques: - keep it in - get angry and frustrated - freak out - let it get to you
  • With techniques > > Stressed Out
  • Friendship and Communication
  • Remember! Communication is one of the only way to reach out to a friend!
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  • How to Strengthen Relationships: ~ be honest ~ communicate ~ show them you care ~ show them you're a good friend ~ be yourself ~ don't be fake
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  • Learn all about total body and mind wellness through a quick magazine look !
  • Social Wellness
  • Rules to have good social health: - build relationships, not hurt them - have a positive social network - communicate well with others - respect others' opinion
  • Physical wellness is: - exercise/ physical activity - nutrition - hygiene
  • There are many ways to handle stress, just make sure it's a positive way!
  • Physical Wellness and Setting Goals
  • Communication is key to a good relationship!
  • Mental and Emotional Wellness
  • What is mental and emotional wellness? - how you think, feel and act
  • One of the biggest factors in mental and emotional wellness is how you manage stress and stressful situations when they come up.
  • As said on the last page, communication is key for a good relationship with others, but make sure to follow these rules too!
  • Remember! Face to face interaction is way more important than on technology!
  • M8 L1
  • SMART goals are the most effective because of how reachable they are!
  • Always remember to make goals for yourself, but make them SMART goals that are specific, measurable, attainable, relevant, and time-bound.
  • 5 Health-Related Components of Physical Activity: - body fat composition - flexibility - muscular endurance - cardiovascular endurance
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  • Don't keep your emotions to yourself! If you really need to talk to someone about it, do it!
  • Always remember to make positive decisions about how to handle stress!
  • Talk to people about how you feel or if you're worried about how they're acting
  • M8 L1
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