stress buters

stress buters
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  • Dr.M  what is stress.?
  • It is the energy associated with change .The  fight or flight response is triggered.
  • Is stress distress or eustress.?
  • It is  both distress and eustress .
  • What are some examples of stress.?
  •  Some examples of stress are  school work,home work, grades.
  • Dr.M what can you do about it.?
  • There is something called A.C.T.The A in act is acknowledge that you see signs of depression.
  • The C is care.Show them that you care about them .The T is to tell a trusted adult
  • You can keep a schedule of what you have to do.You can also draw. Like when I get stressed I take a walk. 
  • D.r M can you tell me  what  a stress buster is .😔
  • More examples of stress busters are  watching TV,go out with a friend. Thank you for coming  bye .😀
  • Stress buster is some thing you do when you are stressed.you can read and dance too. 
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