Mindfulness

Mindfulness
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  • Ok class, we have our unit summative test today. Are you ready?
  • Earlier that morning.
  • Okay, I studied last night and I am calm. I am ready for the test. I got this.
  • I remember this from class yesterday! I was calm and I can remember this information!
  • We finished!
  • The next day.
  • Yay! I knew I did well, I studied my hardest and stayed calm.
  • A 98%
  • Billy studied hard for the test, but he stayed calm. This allowed him to process the information better and remember it during the test. This helped achieve a 98 on his unit sumtive test.
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