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PEC700 depression
Updated: 10/15/2020
PEC700 depression
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Storyboard Text

  •  I will guide you on how to fight depression .
  • I can't take it anymore. Thank you for helping.
  • I feel so positive and ready to start the day
  • Syamala who is a former depression survivor made a phone call to her best friend, Revati. Syamala found out that Revati is suffering from depression and she guides Revati on how to fight depression.
  • Name 5 things that you’re grateful for
  • Engaging in physical activity as it helps release endorphins which are a natural mood booster. Being outdoors in the morning sun helps maintain the happy hormone in the body.
  • Whisky
  • Sleeping for 8 hours
  • Beer
  • Meditation teaches you to pay attention to thoughts and feelings without criticizing yourself
  • I feel so relaxed after talking with you all.
  • Haha...Me too!
  • Being spiritual removes toxic thoughts from your mind and be a source of help, hope and healing.
  • Making lifestyle changes such as refraining from alcohol & not eating unhealthy junk foods are crucial. Sleeping 8 hours a day is important. Eating antioxidants rich foods & protein rich foods are good.
  • Avoid isolating yourself. Mingle with family or friends. This helps to release your stress and avoid feeling lonely.
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