Syamala who is a former depression survivor made a phone call to her best friend, Revati. Syamala found out that Revati is suffering from depression and she guides Revati on how to fight depression.
Name 5 things that you’re grateful for
Engaging in physical activity as it helps release endorphins which are a natural mood booster. Being outdoors in the morning sun helps maintain the happy hormone in the body.
Sleeping for 8 hours
Meditation teaches you to pay attention to thoughts and feelings without criticizing yourself
I feel so relaxed after talking with you all.
Being spiritual removes toxic thoughts from your mind and be a source of help, hope and healing.
Making lifestyle changes such as refraining from alcohol & not eating unhealthy junk foods are crucial. Sleeping 8 hours a day is important. Eating antioxidants rich foods & protein rich foods are good.
Avoid isolating yourself. Mingle with family or friends. This helps to release your stress and avoid feeling lonely.