sports nutition

sports nutition

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  • It's 8am on game day. For breakfast I'll eat two pieces of whole wheat toast with peanut butter.  This contains protein and carbs.
  • Volleyball Game at 4pm
  • At 10 o'clock I'll eat pretzels for a snack. This contains carbs.
  • It's noon, time for lunch. I'll get a grilled chicken sandwich, with fruit and a gatorade. This has protein and carbs.
  • One hour till game time. I'll have a energy bar because it has carbs. 
  • 4:00 game time
  • We won the game. I just got home at 7pm and need a recovery meal. I'll have a protein shake to drink with a burger beacause it has protein.
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