Starting scene with the character introducing themselves and stating it's great to get outside. The character explains that going to the park or just walking around the block has so many benefits.
Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes. Set short-term goals to achieve and maintain a healthy diet and exercise routine
Try to be physically active for at least 30 minutes on most or all days of the week.