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Alexa is at home and has not engaged in physical activity all-day
She feels unsure about her health habits and decides to download an app called MyFitnessPal to get herself active
When she first downloaded the app she felt great about herself and it told her the exact amount of calories she needs for the day.
She began to input all her food choices and followed the apps recommended calories and exercise.
However... after a few days she began to obsess over the amount of calories she would be consuming
She then decided it was best for her mental health to delete the app and was had an empty feeling inside
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